How To Measure Belly Fat At Home
Belly fat can be measured using these two standard methods:
If you fall in the “danger” zone or somewhere close, your next step is to exercise. Also, workout your belly muscles as shown below.
15 Best Exercises To Get A Flat Belly
*Make sure you warm up for 10 minutes before starting these exercises.
1. Brisk Walking
Target – Whole body workout to mobilize fat.
How To Do
Sets & Reps
Do it for 5-10 minutes.
2. HIIT Sprints
Target – Whole body workout to mobilize fat.
How To Do
Sets & Reps
Do it for at least 5 minutes.
